KICKBOXING & CIRCUIT TRAINING
Our Classes Blend These Essential Elements:
Come Hit With Us
Balance & Flexibility
BENEFITS OF OUR PROGRAM
The Most Efficient Workout on the Planet!
POWER AND AGILITY
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
FLEXIBILITY AND BALANCE
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Our program will improve all fitness areas by emphasizing coordination, balance and core strength.
We started Westchase Impact Fitness to combine the fitness benefits of martial arts with modern physical training programs. The result is a fun and efficient way to stay fit and healthy. All of our classes are conducted barefoot on a martial art style mat.
Although we teach proper fighting techniques, the focus of our program is adult kickboxing. For complete martial arts instruction and a variety of children's programs check out Westchase Impact Martial Arts at the same location.